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Fruits

Apple Nutrition Facts

FoodData CentralUpdated 30 March 2026

A large apple contains 103.7 calories, 0.6g protein, 27.6g carbs, and 0.3g fat. Apple is a nutritious fruit that is very low in calories.

103.7

cal

27.6g

carbs

0.6g

protein

0.3g

fat

2.8g

fiber

21.8g

sugar

Vitamins in Apple

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
4mg
4%
Vitamin E
0.05mg
0%
Vitamin K
0.6mcg
1%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.09mg
1%

Minerals in Apple

Per 100g serving

Calcium
5mg
0%
Iron
0.07mg
0%
Magnesium
4mg
1%
Phosphorus
11mg
1%
Potassium
90mg
2%
Zinc
0.05mg
0%
Copper
0.03mg
3%
Manganese
0.04mg
2%

Learn More About Apple

How Many Calories Are In Apple?How Many Carbs Are In Apple?How Much Protein Is In Apple?How Much Fat Is In Apple?How Much Fiber Is In Apple?What Is Apple Good For?Is Apple Healthy?

Similar Foods

Compare Apple with other fruits foods.

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs

Blackcurrant

70.6 cal|1.6g protein|17.2g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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