Apple Nutrition Facts
Apple contains 94.6 calories, 0.5g protein, 25.1g carbs, and 0.3g fat. A crisp and sweet fruit that's one of the most popular worldwide, known for its versatility and health benefits.
18.9g
sugar
Vitamins in Apple
Per 1 medium ~182g
Minerals in Apple
Per 1 medium ~182g
Amino Acids in Apple
Protein breakdown per 1 medium (182g), from the USDA record for this food.
| Essential Amino Acids | Per 1 medium (182g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 9mg | 5mg | 1.9% |
| Isoleucine | 11mg | 6mg | 2.3% |
| Leucine | 24mg | 13mg | 5% |
| Lysine | 22mg | 12mg | 4.6% |
| Methionine | 2mg | 1mg | 0.4% |
| Phenylalanine | 11mg | 6mg | 2.3% |
| Threonine | 11mg | 6mg | 2.3% |
| Tryptophan | 2mg | 1mg | 0.4% |
| Valine | 22mg | 12mg | 4.6% |
| Other Amino Acids | Per 1 medium (182g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 20mg | 11mg | 4.2% |
| Arginine | 11mg | 6mg | 2.3% |
| Aspartic Acid | 127mg | 70mg | 26.9% |
| Cystine | 2mg | 1mg | 0.4% |
| Glutamic Acid | 46mg | 25mg | 9.6% |
| Glycine | 16mg | 9mg | 3.5% |
| Proline | 11mg | 6mg | 2.3% |
| Serine | 18mg | 10mg | 3.8% |
| Tyrosine | 2mg | 1mg | 0.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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