How Much Fat Is In Banana?
A potassium-rich tropical fruit with natural sugars, perfect for quick energy and smoothies.
Fat per 1 medium (118g)
0.4
g% Daily Value
Complete Nutrition Facts for Banana
Per 1 medium (118g)
14.4g
sugar
More About Banana
About Fat in Banana
A serving of Banana (118g) contains 0.4g of fat, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that banana is a low source of fat compared to other fruits.
Compare Fat in Similar Foods
See how Banana compares to other fruits.
Apple
per 1 medium (182g)
0.4g
Orange
per 1 medium (131g)
0.1g
Strawberry
per 1 cup (144g)
0.4g
Blueberry
per 1 cup (148g)
0.4g
Source: USDA FoodData Central | FDC ID: 173944 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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