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Home/Snacks & Sweets/Wheat Thins
Snacks & Sweets

Wheat Thins Nutrition Facts

FoodData CentralUpdated 6 April 2026

Wheat Thins contains 119.6 calories, 3g protein, 19.5g carbs, and 4g fat. Wheat Thins is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

119.6

cal

19.5g

carbs

3g

protein

4g

fat

2.9g

fiber

0.3g

sugar

Vitamins in Wheat Thins

Per 100g serving

Vitamin E
1.41mg
9%
Vitamin K
27.2mcg
23%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
4.63mg
29%
Folate
28mcg
7%

Minerals in Wheat Thins

Per 100g serving

Calcium
36mg
3%
Iron
3.34mg
19%
Magnesium
110mg
26%
Phosphorus
331mg
26%
Potassium
345mg
7%
Sodium
800mg
35%
Zinc
2.63mg
24%
Selenium
10.1mcg
18%
Copper
0.42mg
47%
Manganese
2.15mg
93%

Learn More About Wheat Thins

How Many Calories Are In Wheat Thins?How Many Carbs Are In Wheat Thins?How Much Protein Is In Wheat Thins?How Much Fat Is In Wheat Thins?How Much Fiber Is In Wheat Thins?What Is Wheat Thins Good For?Is Wheat Thins Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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