Whole Wheat Crackers Nutrition Facts
Whole Wheat Crackers contains 119.6 calories, 3g protein, 19.5g carbs, and 4g fat. Whole Wheat Crackers is a snack food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.3g
sugar
Vitamins in Whole Wheat Crackers
Per Serving ~28g
Minerals in Whole Wheat Crackers
Per Serving ~28g
Amino Acids in Whole Wheat Crackers
Protein breakdown per serving (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 57% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per serving (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 67mg | 238mg | 2.2% |
| Isoleucine | 102mg | 364mg | 3.4% |
| Leucine | 197mg | 703mg | 6.6% |
| Lysine | 76mg | 271mg | 2.6% |
| Methionine | 48mg | 170mg | 1.6% |
| Phenylalanine | 134mg | 480mg | 4.5% |
| Threonine | 84mg | 301mg | 2.8% |
| Tryptophan | 39mg | 141mg | 1.3% |
| Valine | 130mg | 465mg | 4.4% |
| Other Amino Acids | Per serving (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 110mg | 393mg | 3.7% |
| Arginine | 134mg | 480mg | 4.5% |
| Aspartic Acid | 152mg | 543mg | 5.1% |
| Cystine | 64mg | 228mg | 2.2% |
| Glutamic Acid | 858mg | 3065mg | 29% |
| Glycine | 120mg | 427mg | 4% |
| Proline | 281mg | 1004mg | 9.5% |
| Serine | 129mg | 461mg | 4.4% |
| Tyrosine | 54mg | 194mg | 1.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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