Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Wheat Thins
Snacks & Sweets

What Is Wheat Thins Good For?

FoodData CentralUpdated 6 April 2026

Wheat Thins is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how wheat thins can support your health goals.

Wheat Thins provides 119.6 calories, 3g protein, 19.5g carbohydrates, and 4g fat per serving (28g). It contains 10.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wheat Thins

  • Very low in sugar
  • Contains iron (3.34mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Wheat Thins Is Best For

Blood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (800mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (28g)

119.6

cal

19.5g

carbs

3g

protein

4g

fat

2.9g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Wheat Thins

Is Wheat Thins Healthy?Calories in Wheat ThinsCarbs in Wheat ThinsProtein in Wheat ThinsFat in Wheat ThinsFiber in Wheat ThinsAll Snacks & Sweets

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List