Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Wheat Thins
Snacks

Is Wheat Thins Healthy?

FoodData CentralUpdated 6 April 2026

Wheat Thins is an excellent nutritional choice with 119.6 calories, 3g protein, and 2.9g fiber per serving (28g).

Health Score:90/100Excellent
How is this calculated?
119.6 cal
Calories
19.5g
Carbs
3g
Protein
4g
Fat
2.9g
Fiber

Health Benefits of Wheat Thins

  • Contains dietary fiber for digestive support
Nutritional Overview

A serving (28g) of wheat thins contains the following nutritional values:

Calories
119.6 kcal
Protein
3g
Carbohydrates
19.5g
Fat
4g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, wheat thins is healthy when consumed as part of a balanced diet. Wheat thins provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Wheat Thins?
How many carbs are in Wheat Thins?
How much protein is in Wheat Thins?
How much fat is in Wheat Thins?
How much fiber is in Wheat Thins?
Categories
Snacks & Sweets
Learn More About Wheat Thins
What is Wheat Thins Good For?
Quick Links
Benefits of Wheat ThinsBrowse all healthy foodsView food categories

Related Snacks & Sweets

🍪

Is 100 Grand Bar Healthy?

🍪

Is Agave Nectar Healthy?

🍪

Is Airheads Watermelon Healthy?

🍪

Is Almond Joy Bar Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List