One cup of trail mix contains 693 calories, 20.7g protein, 67.3g carbs, and 44.1g fat. Trail Mix is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
Per 100g serving
Per 100g serving
Compare Trail Mix with other nuts and seeds foods.
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