Trail Mix is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how trail mix can support your health goals.
Trail Mix provides 693 calories, 20.7g protein, 67.4g carbohydrates, and 44.1g fat per cup (150g). It is a source of Vitamin C (1.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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