Is Trail Mix good for weight loss?

Trail Mix can be part of a weight loss diet when consumed in appropriate portions. With 693 calories per cup (150g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Trail Mix Healthy?

Q: Is Trail Mix healthy?

Yes, Trail Mix can be a healthy addition to your diet when consumed in moderation. It contains 693 calories, 20.7g of protein, 67.4g of carbohydrates, and 44.1g of fat per cup (150g).

Q: How many calories are in Trail Mix?

Trail Mix contains 693 calories per cup (150g).

FoodData CentralUpdated 30 March 2026

Trail Mix is an excellent nutritional choice with 693 calories, 20.7g protein, and 0g fiber per cup (150g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Trail Mix

Excellent source of protein for muscle building and repair

Nutritional Overview

A cup (150g) of trail mix contains the following nutritional values:

Calories

693 kcal

Protein

20.7g

Carbohydrates

67.4g

Fat

44.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, trail mix is healthy when consumed as part of a balanced diet. Trail mix provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Trail Mix?

How many carbs are in Trail Mix?

How much protein is in Trail Mix?

How much fat is in Trail Mix?

How much fiber is in Trail Mix?