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Home/Snacks & Sweets/Granola Bar
Snacks & Sweets

Granola Bar Nutrition Facts

FoodData CentralUpdated 30 March 2026

Granola Bar contains 199.5 calories, 4.2g protein, 28.7g carbs, and 7.6g fat. Granola Bar is a food that is calorie-dense. It is a good source of iron and rich in potassium.

199.5

cal

28.7g

carbs

4.2g

protein

7.6g

fat

1.3g

fiber

11.8g

sugar

Vitamins in Granola Bar

Per 100g serving

Vitamin A
8mcg
1%
Vitamin C
1mg
1%
Vitamin E
0.82mg
5%
Vitamin K
15.9mcg
13%
Vitamin B6
0.35mg
21%
Thiamin (B1)
0.28mg
23%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
1.75mg
11%
Folate
81mcg
20%

Minerals in Granola Bar

Per 100g serving

Calcium
60mg
5%
Iron
3.18mg
18%
Magnesium
101mg
24%
Phosphorus
277mg
22%
Potassium
326mg
7%
Sodium
251mg
11%
Zinc
1.6mg
15%
Selenium
16mcg
29%
Copper
0.36mg
40%

Learn More About Granola Bar

How Many Calories Are In Granola Bar?How Many Carbs Are In Granola Bar?How Much Protein Is In Granola Bar?How Much Fat Is In Granola Bar?How Much Fiber Is In Granola Bar?What Is Granola Bar Good For?Is Granola Bar Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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