Crackers Nutrition Facts
1 oz of crackers contains 135 calories, 2g protein, 18.9g carbs, and 5.7g fat. Thin, crisp baked goods often eaten with cheese, dips, or spreads.
3.4g
sugar
Vitamins in Crackers
Per 1 oz ~28g
Minerals in Crackers
Per 1 oz ~28g
Amino Acids in Crackers
Protein breakdown per 1 oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 57% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 47mg | 168mg | 2.4% |
| Isoleucine | 66mg | 237mg | 3.3% |
| Leucine | 135mg | 481mg | 6.8% |
| Lysine | 51mg | 182mg | 2.6% |
| Methionine | 34mg | 122mg | 1.7% |
| Phenylalanine | 97mg | 347mg | 4.9% |
| Threonine | 54mg | 193mg | 2.7% |
| Tryptophan | 25mg | 88mg | 1.2% |
| Valine | 81mg | 291mg | 4.1% |
| Other Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 71mg | 252mg | 3.5% |
| Arginine | 90mg | 320mg | 4.5% |
| Aspartic Acid | 98mg | 350mg | 4.9% |
| Cystine | 41mg | 147mg | 2.1% |
| Glutamic Acid | 617mg | 2204mg | 31% |
| Glycine | 78mg | 277mg | 3.9% |
| Proline | 244mg | 870mg | 12.3% |
| Serine | 94mg | 336mg | 4.7% |
| Tyrosine | 52mg | 185mg | 2.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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