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Home/Snacks & Sweets/Crackers
Snacks & Sweets

Crackers Nutrition Facts

FoodData CentralUpdated 30 March 2026

Crackers contains 15.3 calories, 0.2g protein, 1.8g carbs, and 0.8g fat. Crackers is a food that is calorie-dense. It is a good source of iron.

15.3

cal

1.8g

carbs

0.2g

protein

0.8g

fat

0.1g

fiber

0.2g

sugar

Vitamins in Crackers

Per 100g serving

Vitamin E
3.03mg
20%
Vitamin K
69.3mcg
58%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.46mg
35%
Niacin (B3)
4.35mg
27%
Folate
92mcg
23%

Minerals in Crackers

Per 100g serving

Calcium
120mg
9%
Iron
4.03mg
22%
Magnesium
18mg
4%
Phosphorus
248mg
20%
Potassium
118mg
3%
Sodium
726mg
32%
Zinc
0.49mg
4%
Selenium
6.7mcg
12%
Copper
0.1mg
11%
Manganese
0.49mg
21%

Learn More About Crackers

How Many Calories Are In Crackers?How Many Carbs Are In Crackers?How Much Protein Is In Crackers?How Much Fat Is In Crackers?How Much Fiber Is In Crackers?What Is Crackers Good For?Is Crackers Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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