Yes, Crackers can be a healthy addition to your diet when consumed in moderation. It contains 15.3 calories, 0.2g of protein, 1.8g of carbohydrates, and 0.8g of fat per cracker, round (3g).

Is Crackers good for weight loss?

Crackers can be part of a weight loss diet when consumed in appropriate portions. With 15.3 calories per cracker, round (3g), it's important to factor this into your daily caloric intake.

Snacks

Is Crackers Healthy?

Q: How many calories are in Crackers?

Crackers contains 15.3 calories per cracker, round (3g).

FoodData CentralUpdated 30 March 2026

Crackers is a good addition to a balanced diet — 15.3 calories and 0.2g protein per cracker, round (3g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Crackers

Low in calories, suitable for weight management

Nutritional Overview

A cracker, round (3g) of crackers contains the following nutritional values:

Calories

15.3 kcal

Protein

0.2g

Carbohydrates

1.8g

Fat

0.8g

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, crackers is healthy when consumed as part of a balanced diet. Crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Crackers?

How many carbs are in Crackers?

How much protein is in Crackers?

How much fat is in Crackers?

How much fiber is in Crackers?