How Much Protein Is In Crackers?
Thin, crisp baked goods often eaten with cheese, dips, or spreads.
Protein per 1 oz (28g)
2
g% Daily Value
Complete Nutrition Facts for Crackers
Per 1 oz (28g)
3.4g
sugar
Essential Amino Acids in Crackers
Per 1 oz (28g)
Limiting amino acid: Lysine.
47mg
Histidine
66mg
Isoleucine
135mg
Leucine
51mg
Lysine
34mg
Methionine
97mg
Phenylalanine
54mg
Threonine
25mg
Tryptophan
81mg
Valine
More About Crackers
About Protein in Crackers
A serving of Crackers (28g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that crackers is a low source of protein compared to other snacks & sweets.
Compare Protein in Similar Foods
See how Crackers compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
1.4g
Popcorn
per 3 cups popped
3.1g
Hummus
per 1/4 cup (62g)
4.8g
Granola Bar
per 1 bar (40g)
4g
Source: USDA FoodData Central | FDC ID: 171838 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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