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Home/Plant-Based Proteins/Hummus
Plant-Based Proteins

Hummus Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of hummus contains 35.5 calories, 1.2g protein, 2.3g carbs, and 2.7g fat. Hummus is a plant-based protein source. It is rich in dietary fiber and rich in potassium.

35.5

cal

2.3g

carbs

1.2g

protein

2.7g

fat

0.8g

fiber

0.1g

sugar

Vitamins in Hummus

Per 100g serving

Vitamin A
1mcg
0%
Vitamin E
1.54mg
10%
Vitamin K
22.8mcg
19%
Vitamin B6
0.15mg
9%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
1.02mg
6%
Folate
48mcg
12%

Minerals in Hummus

Per 100g serving

Calcium
47mg
4%
Iron
2.54mg
14%
Magnesium
75mg
18%
Phosphorus
181mg
14%
Potassium
312mg
7%
Sodium
426mg
19%
Zinc
1.44mg
13%
Selenium
4.7mcg
9%
Copper
0.38mg
42%
Manganese
1.16mg
50%

Learn More About Hummus

How Many Calories Are In Hummus?How Many Carbs Are In Hummus?How Much Protein Is In Hummus?How Much Fat Is In Hummus?How Much Fiber Is In Hummus?What Is Hummus Good For?Is Hummus Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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