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Home/Proteins/Barley Flour Or Meal
Proteins

Barley Flour Or Meal Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of barley flour or meal contains 510.6 calories, 15.5g protein, 110.3g carbs, and 2.4g fat. Barley Flour Or Meal is a protein-rich food. It is a good source of protein, rich in dietary fiber, and rich in potassium.

510.6

cal

110.3g

carbs

15.5g

protein

2.4g

fat

14.9g

fiber

1.2g

sugar

Vitamins in Barley Flour Or Meal

Per 100g serving

Vitamin E
0.57mg
4%
Vitamin K
2.2mcg
2%
Vitamin B6
0.4mg
24%
Thiamin (B1)
0.37mg
31%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
6.27mg
39%
Folate
8mcg
2%

Minerals in Barley Flour Or Meal

Per 100g serving

Calcium
32mg
2%
Iron
2.68mg
15%
Magnesium
96mg
23%
Phosphorus
296mg
24%
Potassium
309mg
7%
Sodium
4mg
0%
Zinc
2mg
18%
Selenium
37.7mcg
69%
Copper
0.34mg
38%
Manganese
1.03mg
45%

Learn More About Barley Flour Or Meal

How Many Calories Are In Barley Flour Or Meal?How Many Carbs Are In Barley Flour Or Meal?How Much Protein Is In Barley Flour Or Meal?How Much Fat Is In Barley Flour Or Meal?How Much Fiber Is In Barley Flour Or Meal?What Is Barley Flour Or Meal Good For?Is Barley Flour Or Meal Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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