Is Barley Flour Or Meal good for weight loss?

Barley Flour Or Meal can be part of a weight loss diet when consumed in appropriate portions. With 510.6 calories per cup (148g), it's important to factor this into your daily caloric intake.

Proteins

Is Barley Flour Or Meal Healthy?

Q: Is Barley Flour Or Meal healthy?

Yes, Barley Flour Or Meal can be a healthy addition to your diet when consumed in moderation. It contains 510.6 calories, 15.5g of protein, 110.3g of carbohydrates, and 2.4g of fat per cup (148g).

Q: How many calories are in Barley Flour Or Meal?

Barley Flour Or Meal contains 510.6 calories per cup (148g).

FoodData CentralUpdated 6 April 2026

Barley Flour Or Meal is an excellent nutritional choice with 510.6 calories, 15.5g protein, and 14.9g fiber per cup (148g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Barley Flour Or Meal

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (148g) of barley flour or meal contains the following nutritional values:

Calories

510.6 kcal

Protein

15.5g

Carbohydrates

110.3g

Fat

2.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, barley flour or meal is healthy when consumed as part of a balanced diet. Barley flour or meal provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Barley Flour Or Meal?

How many carbs are in Barley Flour Or Meal?

How much protein is in Barley Flour Or Meal?

How much fat is in Barley Flour Or Meal?

How much fiber is in Barley Flour Or Meal?