Barley Flour Or Meal is a protein-rich food. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Protein per cup (148g)
15.5
g% Daily Value
Per cup (148g)
1.2g
sugar
A serving of Barley Flour Or Meal (148g) contains 15.5g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that barley flour or meal is a significant source of protein compared to other proteins.
See how Barley Flour Or Meal compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 169739 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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