How Much Protein Is In Barley Flour Or Meal?

Q: How Much Protein Is In Barley Flour Or Meal?

Barley Flour Or Meal contains 15.5g of protein per cup (148g), which is 31% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Barley Flour Or Meal is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

Protein per cup (148g)

15.5

% Daily Value

31%

Complete Nutrition Facts for Barley Flour Or Meal

Per cup (148g)

510.6

cal

110.3g

carbs

15.5g

protein

2.4g

fat

14.9g

fiber

1.2g

sugar

Essential Amino Acids in Barley Flour Or Meal

Per cup (148g)

Incomplete protein

Limiting amino acid: Lysine.

349mg

Histidine

567mg

Isoleucine

1055mg

Leucine

579mg

Lysine

299mg

Methionine

872mg

Phenylalanine

527mg

Threonine

259mg

Tryptophan

762mg

Valine

See the full amino acid profile of Barley Flour Or Meal →

More About Barley Flour Or Meal

How Many Calories Are In Barley Flour Or Meal How Many Carbs Are In Barley Flour Or Meal How Much Fat Is In Barley Flour Or Meal How Much Fiber Is In Barley Flour Or Meal What is Barley Flour Or Meal Good For? Is Barley Flour Or Meal Healthy?

About Protein in Barley Flour Or Meal

A serving of Barley Flour Or Meal (148g) contains 15.5g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that barley flour or meal is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Barley Flour Or Meal compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169739 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.