QUAKER Wheat Natural Cereal Cereals Nutrition Facts
FoodData Central Updated 6 April 2026
QUAKER Wheat Natural Cereal Cereals contains 133.2 calories, 4.7g protein, 29.9g carbs, and 0.8g fat. QUAKER Wheat Natural Cereal Cereals is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
133.2
cal
29.9g
carbs
4.7g
protein
0.8g
fat
4g
fiber
0.8g
sugar
Vitamins in QUAKER Wheat Natural Cereal Cereals
Per 0.5 cup ~40g
Vitamin E
0.38mg
3%
Vitamin B6
0.18mg
10%
Thiamin (B1)
0.19mg
16%
Riboflavin (B2)
0.06mg
4%
Niacin (B3)
2.04mg
13%
Folate
19.6mcg
5%
Minerals in QUAKER Wheat Natural Cereal Cereals
Per 0.5 cup ~40g
Learn More About QUAKER Wheat Natural Cereal Cereals
How Many Calories Are In QUAKER Wheat Natural Cereal Cereals? How Many Carbs Are In QUAKER Wheat Natural Cereal Cereals? How Much Protein Is In QUAKER Wheat Natural Cereal Cereals? How Much Fat Is In QUAKER Wheat Natural Cereal Cereals? How Much Fiber Is In QUAKER Wheat Natural Cereal Cereals? What Is QUAKER Wheat Natural Cereal Cereals Good For? Is QUAKER Wheat Natural Cereal Cereals Healthy?
Similar Foods
Compare QUAKER Wheat Natural Cereal Cereals with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides