How Much Fiber Is In Your Food?
Page 10 of 38 · ranked by fiber per 100g · back to page 1
- 901 French Fried Sweet PotatoesHow much fiber in French Fried Sweet Potatoes? 3.4g fiber / 100g 2.9g per 3 oz (85g)
Vegetables
- 902 Graham CrackerHow much fiber in Graham Cracker? 3.4g fiber / 100g 1g per serving (28g)
Snacks & Sweets
- 903 Graham CrackersHow much fiber in Graham Crackers? 3.4g fiber / 100g 1g per 2 full sheets (28g)
Snacks & Sweets
- 904 Heavy Syrup BlackberriesHow much fiber in Heavy Syrup Blackberries? 3.4g fiber / 100g 8.7g per cup (256g)
Proteins
- 905 Milk ChocolateHow much fiber in Milk Chocolate? 3.4g fiber / 100g 1g per 1 oz (28g)
Snacks & Sweets
- 906 Milk CrackersHow much fiber in Milk Crackers? 3.4g fiber / 100g 0.4g per 1 cracker (11g)
Snacks & Sweets
- 907 Nabisco Thin MintsHow much fiber in Nabisco Thin Mints? 3.4g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 908 Oreo CookiesHow much fiber in Oreo Cookies? 3.4g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 909 Potato SticksHow much fiber in Potato Sticks? 3.4g fiber / 100g 1g per oz (28g)
Snacks & Sweets
- 910 PretzelHow much fiber in Pretzel? 3.4g fiber / 100g 1g per oz (28g)
Grains & Cereals
- 911 PretzelsHow much fiber in Pretzels? 3.4g fiber / 100g 1g per 1 oz (28g)
Snacks & Sweets
- 912 Sugar Wafer CookiesHow much fiber in Sugar Wafer Cookies? 3.4g fiber / 100g 1g per 3 cookie (29g)
Snacks & Sweets
- 913 Peas and CarrotsHow much fiber in Peas and Carrots? 3.4g fiber / 100g 2.4g per 1/2 cup (70g)
Vegetables
- 914 Baked In Skin Sweet PotatoHow much fiber in Baked In Skin Sweet Potato? 3.3g fiber / 100g 3.3g per 0.5 cup, mashed (100g)
Proteins
- 915 Baked Sweet PotatoHow much fiber in Baked Sweet Potato? 3.3g fiber / 100g 5.9g per large (180g)
Vegetables
- 916 Beef Chili with BeansHow much fiber in Beef Chili with Beans? 3.3g fiber / 100g 8g per cup (242g)
Prepared Foods
- 917 Blue Diamond Nut ThinsHow much fiber in Blue Diamond Nut Thins? 3.3g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 918 Burdock RootHow much fiber in Burdock Root? 3.3g fiber / 100g 5.1g per root (156g)
Proteins
- 919 CandiesHow much fiber in Candies? 3.3g fiber / 100g 1.4g per serving 1.5 oz (42g)
Proteins
- 920 Candy Rolls SnacksHow much fiber in Candy Rolls Snacks? 3.3g fiber / 100g 0.8g per Roll (23g)
Snacks & Sweets
- 921 CarrotsHow much fiber in Carrots? 3.3g fiber / 100g 2.1g per 0.5 cup slices (64g)
Vegetables
- 922 Cascadian Farm Peas and CarrotsHow much fiber in Cascadian Farm Peas and Carrots? 3.3g fiber / 100g serving not recorded by USDA
Vegetables
- 923 CashewHow much fiber in Cashew? 3.3g fiber / 100g 0.9g per oz (28g)
Nuts & Seeds
- 924 Cashew Nuts NutsHow much fiber in Cashew Nuts Nuts? 3.3g fiber / 100g 4.3g per cup, whole (129g)
Proteins
- 925 CashewsHow much fiber in Cashews? 3.3g fiber / 100g 0.9g per 1 oz (28g)
Nuts & Seeds
- 926 How much fiber in Chobani Strawberry Greek Yogurt? 3.3g fiber / 100g serving not recorded by USDA
- 927 Common (Blackeyes CowpeasHow much fiber in Common (Blackeyes Cowpeas? 3.3g fiber / 100g 7.9g per cup (240g)
Proteins
- 928 Fresh ParsleyHow much fiber in Fresh Parsley? 3.3g fiber / 100g 2g per cup chopped (60g)
Vegetables
- 929 How much fiber in Frosty Dairy Dessert WENDY'S? 3.3g fiber / 100g 7.5g per small 12 oz. cup (227g)
- 930 Goldfish Crackers CheddarHow much fiber in Goldfish Crackers Cheddar? 3.3g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 931 Good Foods Plant-Based QuesoHow much fiber in Good Foods Plant-Based Queso? 3.3g fiber / 100g serving not recorded by USDA
Plant-Based Proteins
- 932 Green CauliflowerHow much fiber in Green Cauliflower? 3.3g fiber / 100g 3g per 0.2 head (90g)
Vegetables
- 933 Green OlivesHow much fiber in Green Olives? 3.3g fiber / 100g 0.1g per olive (3g)
Condiments & Sauces
- 934 Hidden Valley Ranch DressingHow much fiber in Hidden Valley Ranch Dressing? 3.3g fiber / 100g serving not recorded by USDA
Condiments & Sauces
- 935 Kellogg's Corn FlakesHow much fiber in Kellogg's Corn Flakes? 3.3g fiber / 100g serving not recorded by USDA
Grains & Cereals
- 936 Kellogg's Pop-Tarts StrawberryHow much fiber in Kellogg's Pop-Tarts Strawberry? 3.3g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 937 Masa And Pork Filling (Hopi) TamalesHow much fiber in Masa And Pork Filling (Hopi) Tamales? 3.3g fiber / 100g 3.7g per 4 oz (113g)
Proteins
- 938 Mateo's Gourmet Salsa MediumHow much fiber in Mateo's Gourmet Salsa Medium? 3.3g fiber / 100g serving not recorded by USDA
Condiments & Sauces
- 939 MorningStar Original Veggie BurgerHow much fiber in MorningStar Original Veggie Burger? 3.3g fiber / 100g serving not recorded by USDA
Plant-Based Proteins
- 940 No Salt Added Peas And CarrotsHow much fiber in No Salt Added Peas And Carrots? 3.3g fiber / 100g 8.4g per cup (255g)
Vegetables
- 941 Nougat CandiesHow much fiber in Nougat Candies? 3.3g fiber / 100g 0.5g per piece (14g)
Snacks & Sweets
- 942 ON Gold Standard Whey ChocolateHow much fiber in ON Gold Standard Whey Chocolate? 3.3g fiber / 100g serving not recorded by USDA
Proteins
- 943 Potato PancakesHow much fiber in Potato Pancakes? 3.3g fiber / 100g 1.2g per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)
Grains & Cereals
- 944 Pretzels SnacksHow much fiber in Pretzels Snacks? 3.3g fiber / 100g 1g per serving (30g)
Snacks & Sweets
- 945 Protein BreadHow much fiber in Protein Bread? 3.3g fiber / 100g 0.9g per oz (28g)
Proteins
- 946 Prune PureeHow much fiber in Prune Puree? 3.3g fiber / 100g 1.2g per 2 tbsp (36g)
Fruits
- 947 Red RaspberriesHow much fiber in Red Raspberries? 3.3g fiber / 100g 8.4g per cup (256g)
Proteins
- 948 Roasted CashewsHow much fiber in Roasted Cashews? 3.3g fiber / 100g 4.3g per cup, whole (129g)
Nuts & Seeds
- 949 Siete Grain Free Chocolate CookiesHow much fiber in Siete Grain Free Chocolate Cookies? 3.3g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 950 SoursopHow much fiber in Soursop? 3.3g fiber / 100g 7.4g per cup, pulp (225g)
Fruits
- 951 Thousand Island Dressing Salad DressingHow much fiber in Thousand Island Dressing Salad Dressing? 3.3g fiber / 100g 0.5g per tbsp (16g)
Condiments & Sauces
- 952 Unprepared Mustard GreensHow much fiber in Unprepared Mustard Greens? 3.3g fiber / 100g 4.8g per cup, chopped (146g)
Vegetables
- 953 Coarse Semolina FlourHow much fiber in Coarse Semolina Flour? 3.22g fiber / 100g 1g per RACC (30g)
Grains & Cereals
- 954 How much fiber in Boxed Macaroni And Cheese Dinner With Dry Sauce Mix? 3.2g fiber / 100g 2.2g per serving (makes about 1 cup prepared) (70g)
- 955 Bread StuffingHow much fiber in Bread Stuffing? 3.2g fiber / 100g 5.4g per package (6 oz) (170g)
Grains & Cereals
- 956 Brown Instant GravyHow much fiber in Brown Instant Gravy? 3.2g fiber / 100g 0.2g per serving (7g)
Proteins
- 957 CapersHow much fiber in Capers? 3.2g fiber / 100g 0.3g per tbsp, drained (9g)
Condiments & Sauces
- 958 Chicken Mushroom SoupHow much fiber in Chicken Mushroom Soup? 3.2g fiber / 100g 4g per 0.5 cup (124g)
Vegetables
- 959 Drained Maraschino CherriesHow much fiber in Drained Maraschino Cherries? 3.2g fiber / 100g 0.2g per cherry (NLEA serving) (5g)
Fruits
- 960 Drumstick PodsHow much fiber in Drumstick Pods? 3.2g fiber / 100g 3.2g per cup slices (100g)
Proteins
- 961 French RollsHow much fiber in French Rolls? 3.2g fiber / 100g 0.9g per oz (28g)
Proteins
- 962 Hash Brown PotatoesHow much fiber in Hash Brown Potatoes? 3.2g fiber / 100g 4.8g per cup prepared (150g)
Vegetables
- 963 Hash Browns CHICK-FIL-AHow much fiber in Hash Browns CHICK-FIL-A? 3.2g fiber / 100g 2.5g per serving (77g)
Proteins
- 964 Mustard GreensHow much fiber in Mustard Greens? 3.2g fiber / 100g 1.8g per 1 cup chopped (56g)
Vegetables
- 965 Nabisco Oreo Crunchies NabiscoHow much fiber in Nabisco Oreo Crunchies Nabisco? 3.2g fiber / 100g 0.4g per serving (11g)
Proteins
- 966 Nachos Fast FoodsHow much fiber in Nachos Fast Foods? 3.2g fiber / 100g 2.6g per serving (80g)
Proteins
- 967 Nachos TACO BELLHow much fiber in Nachos TACO BELL? 3.2g fiber / 100g 2.6g per serving (80g)
Prepared Foods
- 968 OkraHow much fiber in Okra? 3.2g fiber / 100g serving not recorded by USDA
Vegetables
- 969 OrzoHow much fiber in Orzo? 3.2g fiber / 100g 2g per cup shells (64g)
Grains & Cereals
- 970 PenneHow much fiber in Penne? 3.2g fiber / 100g 3.1g per cup rotini (96g)
Grains & Cereals
- 971 RelishHow much fiber in Relish? 3.2g fiber / 100g 3.9g per 0.5 cup (122g)
Condiments & Sauces
- 972 ShallotHow much fiber in Shallot? 3.2g fiber / 100g 0.3g per tbsp chopped (10g)
Vegetables
- 973 ShallotsHow much fiber in Shallots? 3.2g fiber / 100g 0.3g per 1 tbsp chopped (10g)
Vegetables
- 974 Creme-Filled Snack CakeHow much fiber in Creme-Filled Snack Cake? 3.2g fiber / 100g 1.6g per 1 cupcake (50g)
Snacks & Sweets
- 975 Taco Bell Nachos BellGrandeHow much fiber in Taco Bell Nachos BellGrande? 3.2g fiber / 100g serving not recorded by USDA
Snacks & Sweets
- 976 TJ's Organic Salsa VerdeHow much fiber in TJ's Organic Salsa Verde? 3.2g fiber / 100g serving not recorded by USDA
Condiments & Sauces
- 977 Turnip GreensHow much fiber in Turnip Greens? 3.2g fiber / 100g 1.8g per 1 cup chopped (55g)
Vegetables
- 978 Wild (Alaska Native) BlackberriesHow much fiber in Wild (Alaska Native) Blackberries? 3.2g fiber / 100g 5g per cup (157g)
Proteins
- 979 5TH AVENUE Candy Bar CandiesHow much fiber in 5TH AVENUE Candy Bar Candies? 3.1g fiber / 100g 0.5g per bar snack size (16g)
Proteins
- 980 BALANCE SnackHow much fiber in BALANCE Snack? 3.1g fiber / 100g 1.6g per serving (50g)
Proteins
- 981 Beech MushroomHow much fiber in Beech Mushroom? 3.1g fiber / 100g 2.6g per 1 cup (85g)
Vegetables
- 982 Boiled SalsifyHow much fiber in Boiled Salsify? 3.1g fiber / 100g 4.2g per cup slices (135g)
Proteins
- 983 Boiled Turnip Greens And TurnipsHow much fiber in Boiled Turnip Greens And Turnips? 3.1g fiber / 100g 5.1g per cup (163g)
Vegetables
- 984 Chicken- Or Turkey- TurnoverHow much fiber in Chicken- Or Turkey- Turnover? 3.1g fiber / 100g 3.9g per piece turnover 1 serving (127g)
Proteins
- 985 Crunchy Onion Rings APPLEBEE'SHow much fiber in Crunchy Onion Rings APPLEBEE'S? 3.1g fiber / 100g 10.9g per serving (350g)
Vegetables
- 986 Dymatize ISO100 Chocolate FudgeHow much fiber in Dymatize ISO100 Chocolate Fudge? 3.1g fiber / 100g serving not recorded by USDA
Proteins
- 987 EndiveHow much fiber in Endive? 3.1g fiber / 100g 1.6g per 1 cup chopped (50g)
Vegetables
- 988 FennelHow much fiber in Fennel? 3.1g fiber / 100g 2.7g per 1 cup sliced (87g)
Vegetables
- 989 Flavored CrackersHow much fiber in Flavored Crackers? 3.1g fiber / 100g 0.2g per 10 goldfish (5g)
Proteins
- 990 French Or Vienna BreadHow much fiber in French Or Vienna Bread? 3.1g fiber / 100g 0.9g per slice, small (29g)
Proteins
- 991 Frontera Mild Red Chile SalsaHow much fiber in Frontera Mild Red Chile Salsa? 3.1g fiber / 100g serving not recorded by USDA
Condiments & Sauces
- 992 Goya Low Sodium ChickpeasHow much fiber in Goya Low Sodium Chickpeas? 3.1g fiber / 100g serving not recorded by USDA
Proteins
- 993 Granola Bar SnacksHow much fiber in Granola Bar Snacks? 3.1g fiber / 100g 0.7g per bar (24g)
Snacks & Sweets
- 994 Japanese Style CabbageHow much fiber in Japanese Style Cabbage? 3.1g fiber / 100g 4.7g per cup (150g)
Vegetables
- 995 Milk Chocolate Coated Raisins CandiesHow much fiber in Milk Chocolate Coated Raisins Candies? 3.1g fiber / 100g 0.3g per 10 pieces (10g)
Snacks & Sweets
- 996 Mixed (Corn VegetablesHow much fiber in Mixed (Corn Vegetables? 3.1g fiber / 100g 5.6g per cup (182g)
Vegetables
- 997 Moroccan Chick Pea SMART SOUPHow much fiber in Moroccan Chick Pea SMART SOUP? 3.1g fiber / 100g 8.8g per 10 oz 1 pouch (283g)
Prepared Foods
- 998 Mustard CabbageHow much fiber in Mustard Cabbage? 3.1g fiber / 100g 4g per cup (128g)
Vegetables
- 999 Newman's Own Mild SalsaHow much fiber in Newman's Own Mild Salsa? 3.1g fiber / 100g serving not recorded by USDA
Condiments & Sauces
- 1000 One Degree Sprouted Rice CrispsHow much fiber in One Degree Sprouted Rice Crisps? 3.1g fiber / 100g serving not recorded by USDA
Snacks & Sweets
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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