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Home/Proteins/Common (Blackeyes Cowpeas
Proteins

Common (Blackeyes Cowpeas Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of common (blackeyes cowpeas contains 199.2 calories, 6.6g protein, 39.7g carbs, and 3.8g fat. Common (Blackeyes Cowpeas is a protein-rich food that is low in calories.

199.2

cal

39.7g

carbs

6.6g

protein

3.8g

fat

7.9g

fiber

Vitamins in Common (Blackeyes Cowpeas

Per 100g serving

Vitamin C
0.2mg
0%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.43mg
3%
Folate
51mcg
13%

Minerals in Common (Blackeyes Cowpeas

Per 100g serving

Calcium
17mg
1%
Iron
1.42mg
8%
Magnesium
43mg
10%
Phosphorus
96mg
8%
Potassium
178mg
4%
Sodium
350mg
15%
Zinc
1.04mg
9%
Selenium
2.3mcg
4%
Copper
0.17mg
19%
Manganese
0.39mg
17%

Learn More About Common (Blackeyes Cowpeas

How Many Calories Are In Common (Blackeyes Cowpeas?How Many Carbs Are In Common (Blackeyes Cowpeas?How Much Protein Is In Common (Blackeyes Cowpeas?How Much Fat Is In Common (Blackeyes Cowpeas?How Much Fiber Is In Common (Blackeyes Cowpeas?What Is Common (Blackeyes Cowpeas Good For?Is Common (Blackeyes Cowpeas Healthy?

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Verified Nutrition Data

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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