Burdock Root Nutrition Facts
Burdock Root contains 112.3 calories, 2.4g protein, 27.1g carbs, and 0.2g fat. Burdock Root is listed in the protein foods category that is low in calories. It is rich in potassium.
4.5g
sugar
Vitamins in Burdock Root
Per Root ~156g
Minerals in Burdock Root
Per Root ~156g
Amino Acids in Burdock Root
Protein breakdown per root (156g), from the USDA record for this food.
| Essential Amino Acids | Per root (156g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 48mg | 31mg | 2% |
| Isoleucine | 47mg | 30mg | 2% |
| Leucine | 50mg | 32mg | 2.1% |
| Lysine | 105mg | 67mg | 4.4% |
| Methionine | 14mg | 9mg | 0.6% |
| Phenylalanine | 51mg | 33mg | 2.2% |
| Threonine | 41mg | 26mg | 1.7% |
| Tryptophan | 9mg | 6mg | 0.4% |
| Valine | 51mg | 33mg | 2.2% |
| Other Amino Acids | Per root (156g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 39mg | 25mg | 1.6% |
| Arginine | 164mg | 105mg | 6.9% |
| Aspartic Acid | 276mg | 177mg | 11.6% |
| Cystine | 9mg | 6mg | 0.4% |
| Glutamic Acid | 245mg | 157mg | 10.3% |
| Glycine | 48mg | 31mg | 2% |
| Proline | 81mg | 52mg | 3.4% |
| Serine | 39mg | 25mg | 1.6% |
| Tyrosine | 28mg | 18mg | 1.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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