Is Burdock Root good for weight loss?

Burdock Root can be part of a weight loss diet when consumed in appropriate portions. With 112.3 calories per root (156g), it's important to factor this into your daily caloric intake.

Proteins

Is Burdock Root Healthy?

Q: Is Burdock Root healthy?

Yes, Burdock Root can be a healthy addition to your diet when consumed in moderation. It contains 112.3 calories, 2.4g of protein, 27.1g of carbohydrates, and 0.2g of fat per root (156g).

Q: How many calories are in Burdock Root?

Burdock Root contains 112.3 calories per root (156g).

FoodData CentralUpdated 6 April 2026

Burdock Root is an excellent nutritional choice with 112.3 calories, 2.4g protein, and 5.1g fiber per root (156g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Burdock Root

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A root (156g) of burdock root contains the following nutritional values:

Calories

112.3 kcal

Protein

2.4g

Carbohydrates

27.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, burdock root is healthy when consumed as part of a balanced diet. Burdock root provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Burdock Root?

How many carbs are in Burdock Root?

How much protein is in Burdock Root?

How much fat is in Burdock Root?

How much fiber is in Burdock Root?