How Much Protein Is In Burdock Root?

Q: How Much Protein Is In Burdock Root?

Burdock Root contains 2.4g of protein per root (156g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Burdock Root is listed in the protein foods category that is low in calories. It is rich in potassium.

Protein per root (156g)

2.4

% Daily Value

Complete Nutrition Facts for Burdock Root

Per root (156g)

112.3

cal

27.1g

carbs

2.4g

protein

0.2g

fat

5.1g

fiber

4.5g

sugar

Essential Amino Acids in Burdock Root

Per root (156g)

48mg

Histidine

47mg

Isoleucine

50mg

Leucine

105mg

Lysine

14mg

Methionine

51mg

Phenylalanine

41mg

Threonine

9mg

Tryptophan

51mg

Valine

See the full amino acid profile of Burdock Root →

More About Burdock Root

How Many Calories Are In Burdock Root How Many Carbs Are In Burdock Root How Much Fat Is In Burdock Root How Much Fiber Is In Burdock Root What is Burdock Root Good For? Is Burdock Root Healthy?

About Protein in Burdock Root

A serving of Burdock Root (156g) contains 2.4g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that burdock root is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Burdock Root compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169974 | Last updated: 2026-04-06

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