How Many Calories Are In Burdock Root?
Burdock Root is listed in the protein foods category that is low in calories. It is rich in potassium.
Calories per root (156g)
112.3
kcal% Daily Value
Complete Nutrition Facts for Burdock Root
Per root (156g)
4.5g
sugar
More About Burdock Root
About Calories in Burdock Root
A serving of Burdock Root (156g) contains 112.3kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that burdock root is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Burdock Root compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 169974 | Last updated: 2026-04-06
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