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Home/Snacks & Sweets/Graham Cracker
Snacks & Sweets

Graham Cracker Nutrition Facts

FoodData CentralUpdated 30 March 2026

Graham Cracker contains 118.7 calories, 2g protein, 21.3g carbs, and 2.8g fat. Graham Cracker is a food that is calorie-dense. It is a good source of iron.

118.7

cal

21.3g

carbs

2g

protein

2.8g

fat

1g

fiber

6.4g

sugar

Vitamins in Graham Cracker

Per 100g serving

Vitamin B6
0.1mg
6%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
3.78mg
24%
Folate
46mcg
12%

Minerals in Graham Cracker

Per 100g serving

Calcium
79mg
6%
Iron
4.13mg
23%
Magnesium
59mg
14%
Phosphorus
202mg
16%
Potassium
177mg
4%
Sodium
659mg
29%
Zinc
1.94mg
18%
Copper
0.03mg
3%

Learn More About Graham Cracker

How Many Calories Are In Graham Cracker?How Many Carbs Are In Graham Cracker?How Much Protein Is In Graham Cracker?How Much Fat Is In Graham Cracker?How Much Fiber Is In Graham Cracker?What Is Graham Cracker Good For?Is Graham Cracker Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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