Snacks & Sweets

Graham Cracker Nutrition Facts

FoodData Central Updated 30 March 2026

Graham Cracker contains 118.7 calories, 2g protein, 21.3g carbs, and 2.8g fat. Graham Cracker is a food that is calorie-dense. It is a good source of iron.

118.7

cal

21.3g

carbs

2g

protein

2.8g

fat

1g

fiber

6.4g

sugar

Vitamins in Graham Cracker

Per Serving ~28g

Vitamin B6
0.03mg
2%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
1.06mg
7%
Folate
12.9mcg
3%

Minerals in Graham Cracker

Per Serving ~28g

Calcium
22.1mg
2%
Iron
1.16mg
6%
Magnesium
16.5mg
4%
Phosphorus
56.6mg
5%
Potassium
49.6mg
1%
Sodium
185mg
8%
Zinc
0.54mg
5%
Copper
8.4mcg
<1%

Learn More About Graham Cracker

How Many Calories Are In Graham Cracker? How Many Carbs Are In Graham Cracker? How Much Protein Is In Graham Cracker? How Much Fat Is In Graham Cracker? How Much Fiber Is In Graham Cracker? What Is Graham Cracker Good For? Is Graham Cracker Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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