How Many Calories Are In Graham Cracker?
Graham Cracker is a food that is calorie-dense. It is a good source of iron.
Calories per serving (28g)
118.7
kcal% Daily Value
Complete Nutrition Facts for Graham Cracker
Per serving (28g)
6.4g
sugar
More About Graham Cracker
About Calories in Graham Cracker
A serving of Graham Cracker (28g) contains 118.7kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that graham cracker is a low source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how Graham Cracker compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
153
Popcorn
per 3 cups popped
93
Hummus
per 1/4 cup (62g)
147
Granola Bar
per 1 bar (40g)
188
Source: USDA FoodData Central | FDC ID: 175083 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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