How Much Protein Is In Graham Cracker?

Q: How Much Protein Is In Graham Cracker?

Graham Cracker contains 2g of protein per serving (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Graham Cracker is a food that is calorie-dense. It is a good source of iron.

Protein per serving (28g)

% Daily Value

Complete Nutrition Facts for Graham Cracker

Per serving (28g)

118.7

cal

21.3g

carbs

protein

2.8g

fat

fiber

6.4g

sugar

More About Graham Cracker

How Many Calories Are In Graham Cracker How Many Carbs Are In Graham Cracker How Much Fat Is In Graham Cracker How Much Fiber Is In Graham Cracker What is Graham Cracker Good For? Is Graham Cracker Healthy?

About Protein in Graham Cracker

A serving of Graham Cracker (28g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that graham cracker is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Graham Cracker compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

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3.1g

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per 1/4 cup (62g)

4.8g

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Source: USDA FoodData Central | FDC ID: 175083 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.