Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Grains & Cereals/Penne
Grains & Cereals

Penne Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of penne contains 356.2 calories, 12.5g protein, 71.7g carbs, and 1.4g fat. Penne is a grain-based food. It is a good source of protein.

356.2

cal

71.7g

carbs

12.5g

protein

1.4g

fat

3.1g

fiber

2.6g

sugar

Vitamins in Penne

Per 100g serving

Vitamin E
0.11mg
1%
Vitamin K
0.1mcg
0%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
1.7mg
11%
Folate
18mcg
5%

Minerals in Penne

Per 100g serving

Calcium
21mg
2%
Iron
1.3mg
7%
Magnesium
53mg
13%
Phosphorus
189mg
15%
Potassium
223mg
5%
Sodium
6mg
0%
Zinc
1.41mg
13%
Selenium
63.2mcg
115%
Copper
0.29mg
32%
Manganese
0.92mg
40%

Learn More About Penne

How Many Calories Are In Penne?How Many Carbs Are In Penne?How Much Protein Is In Penne?How Much Fat Is In Penne?How Much Fiber Is In Penne?What Is Penne Good For?Is Penne Healthy?

Similar Foods

Compare Penne with other grains foods.

All-Purpose Flour

455 cal|12.9g protein|95.4g carbs

Amaranth

716 cal|26.2g protein|125.9g carbs

Amy's Frozen Cheese Pizza

234 cal|9.1g protein|24.7g carbs

Amy's Pad Thai

146 cal|12.8g protein|18.7g carbs

Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List