How Much Protein Is In Penne?

Q: How Much Protein Is In Penne?

Penne contains 12.5g of protein per cup rotini (96g), which is 25% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Penne is a grain-based food. It is a good source of protein.

Protein per cup rotini (96g)

12.5

% Daily Value

25%

Complete Nutrition Facts for Penne

Per cup rotini (96g)

356.2

cal

71.7g

carbs

12.5g

protein

1.4g

fat

3.1g

fiber

2.6g

sugar

Essential Amino Acids in Penne

Per cup rotini (96g)

Incomplete protein

Limiting amino acid: Lysine.

286mg

Histidine

491mg

Isoleucine

948mg

Leucine

286mg

Lysine

141mg

Methionine

641mg

Phenylalanine

444mg

Threonine

178mg

Tryptophan

564mg

Valine

See the full amino acid profile of Penne →

More About Penne

How Many Calories Are In Penne How Many Carbs Are In Penne How Much Fat Is In Penne How Much Fiber Is In Penne What is Penne Good For? Is Penne Healthy?

About Protein in Penne

A serving of Penne (96g) contains 12.5g of protein, which is 25% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that penne is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Penne compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168927 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.