Yes, Penne can be a healthy addition to your diet when consumed in moderation. It contains 356.2 calories, 12.5g of protein, 71.7g of carbohydrates, and 1.4g of fat per cup rotini (96g).

Is Penne good for weight loss?

Penne can be part of a weight loss diet when consumed in appropriate portions. With 356.2 calories per cup rotini (96g), it's important to factor this into your daily caloric intake.

Grains

Is Penne Healthy?

Q: How many calories are in Penne?

Penne contains 356.2 calories per cup rotini (96g).

FoodData CentralUpdated 6 April 2026

Penne is an excellent nutritional choice with 356.2 calories, 12.5g protein, and 3.1g fiber per cup rotini (96g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Penne

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup rotini (96g) of penne contains the following nutritional values:

Calories

356.2 kcal

Protein

12.5g

Carbohydrates

71.7g

Fat

1.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, penne is healthy when consumed as part of a balanced diet. Penne provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Penne?

How many carbs are in Penne?

How much protein is in Penne?

How much fat is in Penne?

How much fiber is in Penne?