Bread Stuffing Nutrition Facts
Bread Stuffing contains 656.2 calories, 18.7g protein, 129.5g carbs, and 5.8g fat. Bread Stuffing is a grain-based food. It is a good source of protein and a good source of iron.
14.1g
sugar
Vitamins in Bread Stuffing
Per Package (6 oz) ~170g
Minerals in Bread Stuffing
Per Package (6 oz) ~170g
Amino Acids in Bread Stuffing
Protein breakdown per package (6 oz) (170g), from the USDA record for this food.
Limiting amino acid: Lysine — 64% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per package (6 oz) (170g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 427mg | 251mg | 2.3% |
| Isoleucine | 687mg | 404mg | 3.7% |
| Leucine | 1316mg | 774mg | 7% |
| Lysine | 539mg | 317mg | 2.9% |
| Methionine | 328mg | 193mg | 1.8% |
| Phenylalanine | 940mg | 553mg | 5% |
| Threonine | 559mg | 329mg | 3% |
| Tryptophan | 236mg | 139mg | 1.3% |
| Valine | 789mg | 464mg | 4.2% |
| Other Amino Acids | Per package (6 oz) (170g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 661mg | 389mg | 3.5% |
| Arginine | 799mg | 470mg | 4.3% |
| Aspartic Acid | 940mg | 553mg | 5% |
| Cystine | 381mg | 224mg | 2% |
| Glutamic Acid | 5930mg | 3488mg | 31.7% |
| Glycine | 694mg | 408mg | 3.7% |
| Proline | 2026mg | 1192mg | 10.8% |
| Serine | 937mg | 551mg | 5% |
| Tyrosine | 581mg | 342mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Bread Stuffing
Similar Foods
Compare Bread Stuffing with other grains & cereals.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides