How Much Protein Is In Bread Stuffing?

Q: How Much Protein Is In Bread Stuffing?

Bread Stuffing contains 18.7g of protein per package (6 oz) (170g), which is 37% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Bread Stuffing is a grain-based food. It is a good source of protein and a good source of iron.

Protein per package (6 oz) (170g)

18.7

% Daily Value

37%

Complete Nutrition Facts for Bread Stuffing

Per package (6 oz) (170g)

656.2

cal

129.5g

carbs

18.7g

protein

5.8g

fat

5.4g

fiber

14.1g

sugar

Essential Amino Acids in Bread Stuffing

Per package (6 oz) (170g)

Incomplete protein

Limiting amino acid: Lysine.

427mg

Histidine

687mg

Isoleucine

1316mg

Leucine

539mg

Lysine

328mg

Methionine

940mg

Phenylalanine

559mg

Threonine

236mg

Tryptophan

789mg

Valine

See the full amino acid profile of Bread Stuffing →

More About Bread Stuffing

How Many Calories Are In Bread Stuffing How Many Carbs Are In Bread Stuffing How Much Fat Is In Bread Stuffing How Much Fiber Is In Bread Stuffing What is Bread Stuffing Good For? Is Bread Stuffing Healthy?

About Protein in Bread Stuffing

A serving of Bread Stuffing (170g) contains 18.7g of protein, which is 37% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bread stuffing is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Bread Stuffing compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174930 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.