Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Baked In Skin Sweet Potato
Proteins

Baked In Skin Sweet Potato Nutrition Facts

FoodData CentralUpdated 6 April 2026

Baked In Skin Sweet Potato contains 90 calories, 2g protein, 20.7g carbs, and 0.1g fat. Baked In Skin Sweet Potato is a protein-rich food that is low in calories. It is rich in potassium.

90

cal

20.7g

carbs

2g

protein

0.1g

fat

3.3g

fiber

6.5g

sugar

Vitamins in Baked In Skin Sweet Potato

Per 100g serving

Vitamin C
19.6mg
22%
Vitamin E
0.71mg
5%
Vitamin K
2.3mcg
2%
Vitamin B6
0.29mg
17%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
1.49mg
9%
Folate
6mcg
2%

Minerals in Baked In Skin Sweet Potato

Per 100g serving

Calcium
38mg
3%
Iron
0.69mg
4%
Magnesium
27mg
6%
Phosphorus
54mg
4%
Potassium
475mg
10%
Sodium
246mg
11%
Zinc
0.32mg
3%
Selenium
0.2mcg
0%
Copper
0.16mg
18%
Manganese
0.5mg
22%

Learn More About Baked In Skin Sweet Potato

How Many Calories Are In Baked In Skin Sweet Potato?How Many Carbs Are In Baked In Skin Sweet Potato?How Much Protein Is In Baked In Skin Sweet Potato?How Much Fat Is In Baked In Skin Sweet Potato?How Much Fiber Is In Baked In Skin Sweet Potato?What Is Baked In Skin Sweet Potato Good For?Is Baked In Skin Sweet Potato Healthy?

Similar Foods

Compare Baked In Skin Sweet Potato with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List