Hash Brown Potatoes Nutrition Facts
One cup of hash brown potatoes contains 328.5 calories, 4g protein, 42.8g carbs, and 17.4g fat. Hash Brown Potatoes is a vegetable. It is rich in potassium.
0.4g
sugar
Vitamins in Hash Brown Potatoes
Per Cup prepared ~150g
Minerals in Hash Brown Potatoes
Per Cup prepared ~150g
Amino Acids in Hash Brown Potatoes
Protein breakdown per cup prepared (150g), from the USDA record for this food.
Hash Brown Potatoes supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup prepared (150g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 89mg | 59mg | 2.2% |
| Isoleucine | 170mg | 113mg | 4.3% |
| Leucine | 296mg | 197mg | 7.4% |
| Lysine | 261mg | 174mg | 6.6% |
| Methionine | 63mg | 42mg | 1.6% |
| Phenylalanine | 191mg | 127mg | 4.8% |
| Threonine | 162mg | 108mg | 4.1% |
| Tryptophan | 38mg | 25mg | 0.9% |
| Valine | 240mg | 160mg | 6% |
| Other Amino Acids | Per cup prepared (150g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 185mg | 123mg | 4.6% |
| Arginine | 251mg | 167mg | 6.3% |
| Aspartic Acid | 726mg | 484mg | 18.3% |
| Cystine | 72mg | 48mg | 1.8% |
| Glutamic Acid | 627mg | 418mg | 15.8% |
| Glycine | 161mg | 107mg | 4% |
| Proline | 174mg | 116mg | 4.4% |
| Serine | 197mg | 131mg | 4.9% |
| Tyrosine | 146mg | 97mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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