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Home/Proteins/Hash Brown Potatoes
Proteins

Hash Brown Potatoes Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of hash brown potatoes contains 328.5 calories, 4g protein, 42.8g carbs, and 17.4g fat. Hash Brown Potatoes is a protein-rich food. It is rich in potassium.

328.5

cal

42.8g

carbs

4g

protein

17.4g

fat

4.8g

fiber

0.4g

sugar

Vitamins in Hash Brown Potatoes

Per 100g serving

Vitamin C
6.7mg
7%
Vitamin E
2.19mg
15%
Vitamin K
18.1mcg
15%
Vitamin B6
0.24mg
14%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
2.31mg
14%
Folate
16mcg
4%

Minerals in Hash Brown Potatoes

Per 100g serving

Calcium
17mg
1%
Iron
0.54mg
3%
Magnesium
28mg
7%
Phosphorus
79mg
6%
Potassium
496mg
11%
Sodium
15mg
1%
Zinc
0.38mg
3%
Selenium
0.5mcg
1%
Copper
0.12mg
13%
Manganese
0.18mg
8%

Learn More About Hash Brown Potatoes

How Many Calories Are In Hash Brown Potatoes?How Many Carbs Are In Hash Brown Potatoes?How Much Protein Is In Hash Brown Potatoes?How Much Fat Is In Hash Brown Potatoes?How Much Fiber Is In Hash Brown Potatoes?What Is Hash Brown Potatoes Good For?Is Hash Brown Potatoes Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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