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Home/Food Benefits/Hash Brown Potatoes
Proteins

What Is Hash Brown Potatoes Good For?

FoodData CentralUpdated 6 April 2026

Hash Brown Potatoes is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how hash brown potatoes can support your health goals.

Hash Brown Potatoes provides 328.5 calories, 4g protein, 42.8g carbohydrates, and 17.4g fat per cup prepared (150g). It is a source of Vitamin C (6.7mg per 100g) and contains 3.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hash Brown Potatoes

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Hash Brown Potatoes Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 4.8g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup prepared (150g)

328.5

cal

42.8g

carbs

4g

protein

17.4g

fat

4.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hash Brown Potatoes

Is Hash Brown Potatoes Healthy?Calories in Hash Brown PotatoesCarbs in Hash Brown PotatoesProtein in Hash Brown PotatoesFat in Hash Brown PotatoesFiber in Hash Brown PotatoesAll Proteins

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