Potato Pancakes Nutrition Facts
A medium potato pancakes contains 99.2 calories, 2.2g protein, 10.3g carbs, and 5.5g fat. Potato Pancakes is a grain-based food. It is rich in potassium.
0.7g
sugar
Vitamins in Potato Pancakes
Per Medium 3.25 in. x 3.63 in., 5/8 in. thick. ~37g
Minerals in Potato Pancakes
Per Medium 3.25 in. x 3.63 in., 5/8 in. thick. ~37g
Amino Acids in Potato Pancakes
Protein breakdown per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g), from the USDA record for this food.
Potato Pancakes supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 52mg | 141mg | 2.3% |
| Isoleucine | 104mg | 280mg | 4.6% |
| Leucine | 164mg | 442mg | 7.3% |
| Lysine | 144mg | 389mg | 6.4% |
| Methionine | 51mg | 137mg | 2.3% |
| Phenylalanine | 111mg | 300mg | 4.9% |
| Threonine | 89mg | 240mg | 3.9% |
| Tryptophan | 32mg | 87mg | 1.4% |
| Valine | 137mg | 369mg | 6.1% |
| Other Amino Acids | Per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 99mg | 267mg | 4.4% |
| Arginine | 127mg | 342mg | 5.6% |
| Aspartic Acid | 374mg | 1011mg | 16.6% |
| Cystine | 39mg | 105mg | 1.7% |
| Glutamic Acid | 373mg | 1007mg | 16.6% |
| Glycine | 73mg | 198mg | 3.3% |
| Proline | 97mg | 261mg | 4.3% |
| Serine | 134mg | 362mg | 6% |
| Tyrosine | 85mg | 230mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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