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Home/Vegetables/Okra
Vegetables

Okra Nutrition Facts

FoodData CentralUpdated 30 March 2026

Okra contains 31.3 calories, 1.8g protein, 7.1g carbs, and 0.2g fat. Okra is a nutrient-rich vegetable that is very low in calories.

31.3

cal

7.1g

carbs

1.8g

protein

0.2g

fat

3g

fiber

1.4g

sugar

Vitamins in Okra

Per 100g serving

Vitamin A
36mcg
4%
Vitamin C
23mg
26%
Vitamin E
0.27mg
2%
Vitamin K
31.3mcg
26%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
1mg
6%
Folate
60mcg
15%

Minerals in Okra

Per 100g serving

Calcium
82mg
6%
Iron
0.62mg
3%
Magnesium
57mg
14%
Phosphorus
61mg
5%
Potassium
299mg
6%
Sodium
7mg
0%
Zinc
0.58mg
5%
Selenium
0.7mcg
1%
Copper
0.11mg
12%
Manganese
0.79mg
34%

Learn More About Okra

How Many Calories Are In Okra?How Many Carbs Are In Okra?How Much Protein Is In Okra?How Much Fat Is In Okra?How Much Fiber Is In Okra?What Is Okra Good For?Is Okra Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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