How Much Protein Is In Okra?
Green seed pods with a grassy flavor and distinctive texture, central to gumbo and Southern cooking.
Protein per 1 cup (100g)
1.9
g% Daily Value
Complete Nutrition Facts for Okra
Per 1 cup (100g)
1.5g
sugar
Essential Amino Acids in Okra
Per 1 cup (100g)
31mg
Histidine
69mg
Isoleucine
105mg
Leucine
81mg
Lysine
21mg
Methionine
65mg
Phenylalanine
65mg
Threonine
17mg
Tryptophan
91mg
Valine
More About Okra
About Protein in Okra
A serving of Okra (100g) contains 1.9g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that okra is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Okra compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169260 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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