Yes, Okra can be a healthy addition to your diet when consumed in moderation. It contains 31.4 calories, 1.8g of protein, 7.1g of carbohydrates, and 0.2g of fat per 8 pods (3" long) (95g).

Is Okra good for weight loss?

Okra can be part of a weight loss diet when consumed in appropriate portions. With 31.4 calories per 8 pods (3" long) (95g), it's important to factor this into your daily caloric intake.

Vegetables

Is Okra Healthy?

Q: How many calories are in Okra?

Okra contains 31.4 calories per 8 pods (3" long) (95g).

FoodData CentralUpdated 30 March 2026

Okra is an excellent nutritional choice with 31.4 calories, 1.8g protein, and 3g fiber per 8 pods (3" long) (95g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Okra

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 8 pods (3" long) (95g) of okra contains the following nutritional values:

Calories

31.4 kcal

Protein

1.8g

Carbohydrates

7.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, okra is healthy when consumed as part of a balanced diet. Okra provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Okra?

How many carbs are in Okra?

How much protein is in Okra?

How much fat is in Okra?

How much fiber is in Okra?