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Home/Vegetables/Shallot
Vegetables

Shallot Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of shallot contains 7.2 calories, 0.3g protein, 1.7g carbs, and 0g fat. Shallot is a nutrient-rich vegetable that is low in calories. It is rich in potassium.

7.2

cal

1.7g

carbs

0.3g

protein

0g

fat

0.3g

fiber

0.8g

sugar

Vitamins in Shallot

Per 100g serving

Vitamin C
8mg
9%
Vitamin E
0.04mg
0%
Vitamin K
0.8mcg
1%
Vitamin B6
0.35mg
21%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.2mg
1%
Folate
34mcg
9%

Minerals in Shallot

Per 100g serving

Calcium
37mg
3%
Iron
1.2mg
7%
Magnesium
21mg
5%
Phosphorus
60mg
5%
Potassium
334mg
7%
Sodium
12mg
1%
Zinc
0.4mg
4%
Selenium
1.2mcg
2%
Copper
0.09mg
10%
Manganese
0.29mg
13%

Learn More About Shallot

How Many Calories Are In Shallot?How Many Carbs Are In Shallot?How Much Protein Is In Shallot?How Much Fat Is In Shallot?How Much Fiber Is In Shallot?What Is Shallot Good For?Is Shallot Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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