Yes, Shallot can be a healthy addition to your diet when consumed in moderation. It contains 7.2 calories, 0.3g of protein, 1.7g of carbohydrates, and 0g of fat per tbsp chopped (10g).

Is Shallot good for weight loss?

Shallot can be part of a weight loss diet when consumed in appropriate portions. With 7.2 calories per tbsp chopped (10g), it's important to factor this into your daily caloric intake.

Vegetables

Is Shallot Healthy?

Q: How many calories are in Shallot?

Shallot contains 7.2 calories per tbsp chopped (10g).

FoodData CentralUpdated 30 March 2026

Shallot is an excellent nutritional choice with 7.2 calories, 0.3g protein, and 0.3g fiber per tbsp chopped (10g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Shallot

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A tbsp chopped (10g) of shallot contains the following nutritional values:

Calories

7.2 kcal

Protein

0.3g

Carbohydrates

1.7g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shallot is healthy when consumed as part of a balanced diet. Shallot provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shallot?

How many carbs are in Shallot?

How much protein is in Shallot?

How much fat is in Shallot?

How much fiber is in Shallot?