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Home/Proteins/Sugar Wafer Cookies
Proteins

Sugar Wafer Cookies Nutrition Facts

FoodData CentralUpdated 6 April 2026

Sugar Wafer Cookies contains 152.5 calories, 1g protein, 19.1g carbs, and 8g fat. Sugar Wafer Cookies is a protein-rich food that is calorie-dense. It is rich in potassium.

152.5

cal

19.1g

carbs

1g

protein

8g

fat

1g

fiber

15g

sugar

Vitamins in Sugar Wafer Cookies

Per 100g serving

Vitamin A
1mcg
0%
Vitamin E
2.16mg
14%
Vitamin K
6.9mcg
6%
Vitamin B6
0.05mg
3%
Vitamin B12
0.15mcg
6%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
0.64mg
4%
Folate
15mcg
4%

Minerals in Sugar Wafer Cookies

Per 100g serving

Iron
1.24mg
7%
Magnesium
45mg
11%
Phosphorus
117mg
9%
Potassium
311mg
7%
Sodium
138mg
6%
Zinc
0.61mg
6%
Selenium
5.4mcg
10%
Copper
0.27mg
30%

Learn More About Sugar Wafer Cookies

How Many Calories Are In Sugar Wafer Cookies?How Many Carbs Are In Sugar Wafer Cookies?How Much Protein Is In Sugar Wafer Cookies?How Much Fat Is In Sugar Wafer Cookies?How Much Fiber Is In Sugar Wafer Cookies?What Is Sugar Wafer Cookies Good For?Is Sugar Wafer Cookies Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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