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Home/Grains & Cereals/Orzo
Grains & Cereals

Orzo Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of orzo contains 237.4 calories, 8.3g protein, 47.8g carbs, and 1g fat. Orzo is a grain-based food. It is a good source of protein and a good source of iron.

237.4

cal

47.8g

carbs

8.3g

protein

1g

fat

2g

fiber

1.7g

sugar

Vitamins in Orzo

Per 100g serving

Vitamin E
0.11mg
1%
Vitamin K
0.1mcg
0%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.89mg
74%
Riboflavin (B2)
0.4mg
31%
Niacin (B3)
7.18mg
45%
Folate
237mcg
59%

Minerals in Orzo

Per 100g serving

Calcium
21mg
2%
Iron
3.3mg
18%
Magnesium
53mg
13%
Phosphorus
189mg
15%
Potassium
223mg
5%
Sodium
6mg
0%
Zinc
1.41mg
13%
Selenium
63.2mcg
115%
Copper
0.29mg
32%
Manganese
0.92mg
40%

Learn More About Orzo

How Many Calories Are In Orzo?How Many Carbs Are In Orzo?How Much Protein Is In Orzo?How Much Fat Is In Orzo?How Much Fiber Is In Orzo?What Is Orzo Good For?Is Orzo Healthy?

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137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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