Yes, Orzo can be a healthy addition to your diet when consumed in moderation. It contains 237.4 calories, 8.3g of protein, 47.8g of carbohydrates, and 1g of fat per cup shells (64g).

Is Orzo good for weight loss?

Orzo can be part of a weight loss diet when consumed in appropriate portions. With 237.4 calories per cup shells (64g), it's important to factor this into your daily caloric intake.

Grains

Is Orzo Healthy?

Q: How many calories are in Orzo?

Orzo contains 237.4 calories per cup shells (64g).

FoodData CentralUpdated 30 March 2026

Orzo is an excellent nutritional choice with 237.4 calories, 8.3g protein, and 2g fiber per cup shells (64g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Orzo

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup shells (64g) of orzo contains the following nutritional values:

Calories

237.4 kcal

Protein

8.3g

Carbohydrates

47.8g

Fat

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, orzo is healthy when consumed as part of a balanced diet. Orzo provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Orzo?

How many carbs are in Orzo?

How much protein is in Orzo?

How much fat is in Orzo?

How much fiber is in Orzo?