How Much Protein Is In Orzo?
Orzo is a grain-based food. It is a good source of protein and a good source of iron.
Protein per cup shells (64g)
8.3
g% Daily Value
Complete Nutrition Facts for Orzo
Per cup shells (64g)
1.7g
sugar
Essential Amino Acids in Orzo
Per cup shells (64g)
Limiting amino acid: Lysine.
191mg
Histidine
327mg
Isoleucine
632mg
Leucine
191mg
Lysine
94mg
Methionine
428mg
Phenylalanine
296mg
Threonine
118mg
Tryptophan
376mg
Valine
More About Orzo
About Protein in Orzo
A serving of Orzo (64g) contains 8.3g of protein, which is 17% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that orzo is a moderate source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Orzo compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 169736 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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