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Home/Grains & Cereals/Pretzel
Grains & Cereals

Pretzel Nutrition Facts

FoodData CentralUpdated 30 March 2026

Pretzel contains 107.5 calories, 2.8g protein, 22.5g carbs, and 0.8g fat. Pretzel is a grain-based food. It is a good source of protein and a good source of iron.

107.5

cal

22.5g

carbs

2.8g

protein

0.8g

fat

1g

fiber

0.6g

sugar

Vitamins in Pretzel

Per 100g serving

Vitamin C
2.1mg
2%
Vitamin E
0.47mg
3%
Vitamin K
2.8mcg
2%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.33mg
25%
Niacin (B3)
5.27mg
33%
Folate
166mcg
42%

Minerals in Pretzel

Per 100g serving

Calcium
27mg
2%
Iron
4.58mg
25%
Magnesium
29mg
7%
Phosphorus
128mg
10%
Potassium
223mg
5%
Sodium
1240mg
54%
Zinc
1.04mg
9%
Selenium
4.4mcg
8%
Copper
0.16mg
18%
Manganese
1.01mg
44%

Learn More About Pretzel

How Many Calories Are In Pretzel?How Many Carbs Are In Pretzel?How Much Protein Is In Pretzel?How Much Fat Is In Pretzel?How Much Fiber Is In Pretzel?What Is Pretzel Good For?Is Pretzel Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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