How Much Protein Is In Pretzel?
Pretzel is a grain-based food. It is a good source of protein and a good source of iron.
Protein per oz (28g)
2.8
g% Daily Value
Complete Nutrition Facts for Pretzel
Per oz (28g)
0.6g
sugar
Essential Amino Acids in Pretzel
Per oz (28g)
Limiting amino acid: Lysine.
62mg
Histidine
114mg
Isoleucine
212mg
Leucine
72mg
Lysine
50mg
Methionine
146mg
Phenylalanine
70mg
Threonine
27mg
Tryptophan
134mg
Valine
More About Pretzel
About Protein in Pretzel
A serving of Pretzel (28g) contains 2.8g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pretzel is a low source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Pretzel compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 167555 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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