Red Raspberries Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of red raspberries contains 233 calories, 2.1g protein, 59.8g carbs, and 0.3g fat. Red Raspberries is listed in the protein foods category that is low in calories.
233
cal
59.8g
carbs
2.1g
protein
0.3g
fat
8.4g
fiber
51.4g
sugar
Vitamins in Red Raspberries
Per Cup ~256g
Vitamin A
5.12mcg
<1%
Vitamin C
22.3mg
25%
Vitamin E
1.51mg
10%
Vitamin K
13.3mcg
11%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
1.13mg
7%
Folate
28.2mcg
7%
Minerals in Red Raspberries
Per Cup ~256g
Learn More About Red Raspberries
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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