Condiments & Sauces

Relish Nutrition Facts

FoodData Central Updated 30 March 2026

Relish contains 157.4 calories, 0.8g protein, 42.1g carbs, and 0.7g fat. Relish is a condiment.

157.4

cal

42.1g

carbs

0.8g

protein

0.7g

fat

3.9g

fiber

—

sugar

Vitamins in Relish

Per 0.5 cup ~122g

Vitamin A
15.9mcg
2%
Vitamin C
2.81mg
3%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.76mg
5%
Folate
1.22mcg
<1%

Minerals in Relish

Per 0.5 cup ~122g

Calcium
4.88mg
<1%
Iron
1.39mg
8%
Magnesium
8.54mg
2%
Phosphorus
20.7mg
2%
Potassium
92.7mg
2%
Sodium
1337mg
58%
Zinc
0.13mg
1%
Copper
0.1mg
11%
Manganese
0.02mg
1%

Learn More About Relish

How Many Calories Are In Relish? How Many Carbs Are In Relish? How Much Protein Is In Relish? How Much Fat Is In Relish? How Much Fiber Is In Relish? What Is Relish Good For? Is Relish Healthy?

Similar Foods

Compare Relish with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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