Relish is a good addition to a balanced diet — 157.4 calories and 0.8g protein per 0.5 cup (122g).
A 0.5 cup (122g) of relish contains the following nutritional values:
Yes, relish is healthy when consumed as part of a balanced diet. Relish provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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