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Home/Is It Healthy?/Aioli
Condiments

Is Aioli Healthy?

FoodData CentralUpdated 6 April 2026

Aioli has moderate nutritional value at 109.6 calories per 0.25 cup (63g). Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
109.6 cal
Calories
4.3g
Carbs
4.2g
Protein
8.4g
Fat
0.3g
Fiber

Health Benefits of Aioli

    Nutritional Overview

    A 0.25 cup (63g) of aioli contains the following nutritional values:

    Calories
    109.6 kcal
    Protein
    4.2g
    Carbohydrates
    4.3g
    Fat
    8.4g
    Things to Consider
    • Generally suitable for most dietary patterns
    The Verdict

    Yes, aioli is healthy when consumed as part of a balanced diet. Aioli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

    Detailed Nutrition Info
    How many calories are in Aioli?
    How many carbs are in Aioli?
    How much protein is in Aioli?
    How much fat is in Aioli?
    How much fiber is in Aioli?
    Categories
    Condiments & Sauces
    Learn More About Aioli
    What is Aioli Good For?
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